The Wisdom of the Body Mind
Restorative Yoga
Restorative Yoga is a form of passive yoga that seeks to restore and support function of the Parasympathetic Nervous System through a variety of gentle, relaxing poses. It is unlike other forms of yoga that require flexibility and extreme balance. It is designed for relaxation.
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Whisker Wednesdays Kitten Yoga™️
Being around kittens creates a mood enhancement effect that truly adds to the practice. Kitten engagement helps the participant stay focused on the joy and process of the practice of yoga, thereby supporting a flexible spirit within. This yoga class is for beginners and uses adoptable rescue kittens as the co-participants.
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Yoga Sampler Series
This yoga sampler is a 4-week short course that introduces the participant to some of the most common forms of yoga in studios today. It is designed as a beginner course to make sense out of incorporating yoga into your daily routine.
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