Join us in the mindful practice of Yin yoga. In this class we will explore a slowed down, passive approach to yoga, navigating through a more intuitive state of awareness & in turn establishing a softer relationship to your body. This is a class for all ages, bodies – beginners & advanced students alike. You may purchase the entire series, just the dates you can attend, or purchase on a week-by-week basis! We do ask that you pre-register for each session, though, as a courtesy to our facilitator.

Days: Thursdays 6/13 – 7/25

Time: 6-7pm

Facilitator: Mikayla Wilder

Mikayla is a 200HR Certified Yoga Instructor who teaches beginner friendly Hatha & Yin style classes that combine deep breathing and longer holds in postures. Amidst early adolescence, Mikayla discovered a passion for yoga, and has lived the lifestyle ever since. In her free time, Mikayla enjoys hiking, painting, and traveling. Mikayla continues to study different aspects of the art of movement and it’s transformative benefits for the body to better assist her students in tapping into their absolute potential.