January Classes & Workshops
Scroll down the catalogue to see what suits you, then…
Click on the green “Register Here” link to the right to register!
(Coming SOON! Noon Hour Meditation 1st Tuesday of every month!)
CREATIVE WELLNESS: MOVEMENT
Yo-Girl Teen Tween Yoga!
Tuesdays 1/4 – 2/23
6:00-7:00pm
$75/Eight Weeks (No Drop-Ins for this class)
Facilitator: Sarah Dosmann
The yoga class designed especially for your tween or teen! Activities are designed for enhanced movement of chi, for spiritual balance, and for increase self-awareness and self-esteem. This class is perfect to set your young adult up for a wellness-based lifestyle. And nobody does it better than Ms. Sarah. Your “Tweener” or “Teener” will move her body, stir her soul, and love her community. If you’ve already done Teen Tween Yoga with Sarah, you’ll love another round. Lots of new activities and poses!
Pre-Registration required.
Noon Hour Yoga
TBA – Call Center for more info 414-374-0657
$75/Eight Weeks or $15/Drop-In
Facilitator: TBA
The yoga class designed especially for mid-day stress-busting. Scheduled to permit timely return to the office, this class connects you to yourself and other like-minded seekers of balance.
Pre-Registration suggested.
CREATIVE WELLNESS: CREATIVE EXPRESSION
Drum Circle
2nd Thursday of each month @ 7:00pm
Community Donation
Facilitator: Becky Bieri
Please check with the center to ensure group is meeting
Come enjoy the collaborative energy of community drumming. The drum circle is facilitated to enhance therapeutic purposes of drumming, including but not limited to: spiritual and physical balance, community connectedness, and creative expression.
CREATIVE WELLNESS: NUTRITION
Setting and Achieving Sustainable Wellness Goals in 2016
Tuesday 1/19
7:00-8:00pm
FREE
Facilitator: Michel Shestak, NTP
In this workshop you will learn how to set and achieve your nutrition goals; how to create accountability; and how to minimize set backs! Join us and get your New Year off to the healthy start you deserve!
Nourishing Our Families
TBA
7:00-8:30pm
$20/Person
Instructor: Jennette Cable
Today, child obesity, dental deformities, learning disabilities and diseases that were once uncommon in children have become so prevalent that we assume them to be “normal.” Today we consider it “normal” for children to require braces, to suffer from allergies and fatigue, and to have difficulty focusing their attention. But statistical research shows that these “normal” conditions have become common only in the past 50 years, the same period during which highly processed foods have entered the food supply. This presentation, based upon Jennette Cable’s “Food for Thought” eBook, informs parents on how nutrition supports health and is followed by a Question & Answer Session to support families in making optimal dietary choices.
Pre-registration required.
Lacto Fermentation for Beginners
TBA
7:00-8:30pm
$20.00/Person
Instructor: Jennette Cable
This is a hands-on, too-much-fun-to-be-had creative workshop that guides you through the basics of lacto fermentation. Learn how to make time-honored, immune-supporting foods whose sole purpose is to nourish your immune system and neurological function.
Pre-registration is required. Materials not included. A list of necessities will be provided upon registration.
CREATIVE WELLNESS: THERAPEUTICS
Saturn Gong Meditation
1st Thursday of the Month
7:00-8:00pm
Community Donation (January is the last month for community donation! Take advantage!)
Come enjoy a beautiful sound bath! Saturn Gong Meditation is an effective method to reduce stress, gain spiritual insight, and meet other like-minded wellness seekers. Bring your own mat and pillow. Sound frequencies provided!
Pre-register, please.
Reiki Meditation Workshop
Last Thursday of every month
6:00-7:00pm
$15.00/person
Instructor: Adriana Kowal
Reiki (pronounced “ray-key”) is an ancient form of energy healing brought to the United States in the early 1930s by Dr. Mikao Usui. Meditation is a state of calming the mind. Enjoy a guided meditation time while a trained practitioner guides the flow of energy by placing hands just off the body in order to help the body heal itself and improve over all well-being. Come to this Reiki-enhanced meditation to reduce stress, release pain, quicken your body’s healing response, rid your body of toxins, lower blood pressure, improve sleep and improve your overall health.
Homeopathy: What it IS and What it ISN’T
TBA
6:00-7:00pm
FREE
Instructor: Jennette Cable
This class is designed to give the participant an introduction to classical homeopathy. After attending this workshop, you will understand this very effective system of medicine and the ailments it supports. Find out why classical homeopathy is the second largest system of medicine in the world and how it can be used in your life!
Homeopathy and the Treatment of Autism
TBA
6:00-7:00pm
FREE
Instructor: Jennette Cable
This class is designed for parents, teachers, and health care professionals who are looking for alternatives to the conventional treatment of Autistic Spectrum Disorder. Participants will be introduced to CEASE Therapy, which stands for Complete Elimination of Autistic Spectrum Expression. Come learn about this homeopathic treatment protocol and how it may support someone you love.
Breathing and the Diaphragm
TBA
6:30-8:30pm
FREE
Instructor: Christopher DeMarco, PT
Learn and understand the important role of breathing and the diaphragm from a physical therapist’s perspective! What is our natural breathing pattern? Why might you lose it? Why it is important to regain it? The answers to these questions and others will be presented by a physical therapist that specializes in holistic body awareness and its effects on everyday function.
Advanced Topics in Classical Homeopathy: CEASE Therapy, Homeoprophylaxis, & More
TBA
6:00-7:00pm
FREE
Instructor: Jennette Cable
This class is designed for parents, teachers, and health care professionals who are looking for alternatives to the conventional treatment of Autistic Spectrum Disorder. Participants will be introduced to CEASE Therapy, which stands for Complete Elimination of Autistic Spectrum Expression. Come learn about this homeopathic treatment protocol and how it may support someone you love.
Music and Immunity
TBA
6:00-8:00pm
$20.00/Person
Instructor: Jennette Cable
In this introductory class participants learn how to use music to strengthen their immune systems. Discover how to create a musical playlist that will support you in making it through the cold and flu system unaffected!
